How to Do the Thing You’re Avoiding

Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding …

Healing from Narcissistic Abuse

If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in the aftermath of a toxic relationship. Or maybe you have …

Trauma Therapy, how does it work?

A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A consultation, and comprehensive assessment of the client can direct that …

What is a website builder?

Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code editing. They fall into two categories: online proprietary tools provided …

Unstuck: Create a New Path for Yourself

Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting …

The Effect of Oxidative Stress on Mental Health

Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an imbalance in our body that impacts overall health. Oxidative stress …

Are You Sabotaging Your Relationships?

Are You Sabotaging Your Relationships?

Warning signs that you might be sabotaging a good thing You meet someone new and happily date for a little while. The connection is great, there is chemistry, and sex …

For Men Only – Men’s Mental Health

For Men Only – Men’s Mental Health

At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically engage in fewer health-promoting behaviors, have fewer social supports, possess …

What America Can Learn from Couples Therapy

What America Can Learn from Couples Therapy

The principles of good communication for Couples Therapy Palo Alto could also apply to divided Americans. At family gatherings, in bars and restaurants, relatives and friends are shouting at each …

Online Counseling in Texas

Online Counseling in Texas

The Pros of Online Therapy Are you considering Online Counseling in Texas? The internet has opened up new avenues for mental health treatment, but there are some pros and cons …

Online therapy in Texas

Online therapy in Texas

online therapy Texas Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically offered via email, real-time chat, and video conferencing. Some clients …

Therapist near me

Therapist near me

Your Reaction to “The New Normal”: Are My Thoughts And Feelings Normal? How Are You? No, Really, How are you? The answer to this question is often a resounding, “Eh.” …

Psychologist Chapel Hill N.C. – Telehealth

Psychologist Chapel Hill N.C. - Telehealth

Recent developments in the COVID-19 pandemic have motivated me to transition to an entirely virtual practice. I believe firmly that social distancing is the safest and most ethical way to …

Social Media and Suicide Among Teens

Social Media and Suicide Among Teens

Digital media, including social media, became a centerpiece of day to day life at a seemingly exponential rate. Before I graduated high school in 2006, I remember many evenings spent …

Family Stress Test

Counseling Plainfield Illinois

Family Stress Test Stress is a natural and normal “by-product” of every family’s life. In fact, family stress can bring out the best of us: as we stretch to meet …

Disorganized Attachment

Disorganized Attachment

Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, and insecure ambivalent/resistant). The development of the disorganized/disoriented classification evolved as a part of Mary Main’s doctoral research …

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is the most widely used evidence-based treatment for depression and anxiety. In CBT, the focus is on thoughts, and how they directly affect emotions, and behaviors. …

Therapist Website Design

counselor-website-design

Are there Ethical questions surrounding Therapist Website Design & Marketing for Mental Health Services? Brand Image and Therapist Website Design Marketing professionals view you and your business as a “brand.” …

Anxiety vs. Depression: How to Tell the Difference

Couples Counseling Naples

While Depression and Anxiety are two different medical conditions, their symptoms, causes, and treatments can often overlap. Find out the differences between Anxiety and Depression here. If you ask someone …

A Better Way To Talk About Love

Couples Counseling Naples

In love, we fall. We’re struck, we’re crushed, we swoon. We burn with passion. Love makes us crazy and makes us sick. Our hearts ache, and then they break. Talking …

Why Sex Gets Better As We Get Older

Couples Counseling Naples

Aging is generally associated with improvements in our quality of life: We become more proficient in our work, learn how to manage our finances better and our bonds with loved …

How to Let Go of an Old Regret

Couples Counseling Naples

If we don’t confront the past, we can be haunted by sadness and self-blame. Recently, I went to high school Back-to-School night with my first husband, Mike, and we ran …

Why You Click with Certain People

Couples Counseling Naples

When you get along with someone right off the bat, your brains may literally be on the same wavelength. Maybe it’s happened to you with a stranger at a party, …