What is Life Coaching?
Life coaching focuses on establishing goals, creating outcomes, and managing personal change. It is profoundly different from therapy, consulting, mentoring, or advice. The coaching process addresses specific transitions in your personal life, relationships or profession. It will assist you in discovering obstacles and choosing a course of action for success.
How is coaching different from Therapy?
Therapy deals with healing pain, dysfunction, and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that hamper an individual’s emotional functioning in the present. As a result, therapy improves overall psychological functioning and emotional health.
Coaching on the other hand, is future focused, and supports personal and professional growth based on self-initiated change in pursuit of specific actionable outcomes. These outcomes are linked to personal or professional success. While positive emotions may be a natural outcome of coaching, the primary focus is on creating strategies for achieving specific goals in one’s work or personal life. The coaching relationship focuses on action, accountability, and success.
Reasons for working with a life coach
An individual might choose to work with a life coach for many reasons, including but not limited to the following:
- A time sensitive challenge or opportunity
- A desire to accelerate results
- A lack of clarity regarding choices
- Professional challenges
- Lack of balance in work and personal life
- Identifying core strengths and utilizing them effectively
- Change in career
- Developing organizational skills
- Developing time management skills
- Stress management
- Strengthening self-worth & self-esteem
- Strengthening interpersonal & communication skills
- Achieving desired goals
Coaching Packages
Consultation – $300
One hour
This one time session will provide you the opportunity to explore if coaching is right for you.
Silver Coaching Package -$600
4 weeks
One hour initial coaching session & two 30 minute sessions*
If you have an idea of what your goals are, and need some support to organize your thoughts and your plans without requiring much support this package is ideal for you in accomplishing your short-term goals.
Gold Coaching Package- $800
6 weeks
One hour initial coaching session & five 30 minute sessions*
If you have an idea of what your goals are, and need some support to organize your thoughts and your plans with some support this package is ideal for you in accomplishing your short-term goals.
Platinum Coaching Package-$1,000
8 weeks
One hour initial coaching session & seven 30 minute sessions*
If you know you want a change in your life but are unclear as to how to formalize a goal, create a plan, and how to set that plan in motion, this package is ideal for you.
Diamond Coaching Package-$2,000
12 weeks
One hour initial coaching session & eleven 30 minute sessions*
This plan is ideal if you want to make a change in your life, formalize a goal, create a plan, and set the plan in motion. This package provides the most support to achieve your goals, and most importantly it includes email support (not coaching sessions) between sessions.
*All 30 minute sessions may be combined.
**All packages are customizable with add-ons of 30 minute sessions, 1 hour sessions, and email access between sessions.